Call: 0161 929 1515 or Email: [email protected]

West Timperley Medical Centre is part of

Altrincham Healthcare Alliance PCN logo

Self Help Services – March 2021

Self Help Services offer NHS Mental Health support free to access in Trafford with NO waiting times for an initial appointment.

They offer eTherapy CBT programmes for anxiety, depression, panic, stress, worry and sleep issues.  

They are NOT an emergency or crisis help service.

You can self-refer by any of the following options; 

 – calling 0161 226 3871 and leaving a voicemail message for a call back to arrange an initial appointment

 – email them directly on [email protected] 

 – refer online via their website

If you feel this service would be helpful for you then please get in contact